The Well Lunch Menu

Getting Started
Parmesan Crusted Cauliflower 14
Lightly breaded and fried cauliflower, grated parmesan, and marinara
Flemish Truffle Fries 16
Flemish beef stew, parmesan fries, pickled mustard seeds, and truffle aioli
Beet Carpaccio 11
Roasted beets, heirloom tomatoes, arugula, candied pumpkin seeds, balsamic reduction, and jocoque sauce
Fish Bites 19
Lightly fried cod with house tarter
Chips and Dip 14
House made chips, salsa, chipotle bean dip, and guacamole
Lobster Guacamole 18
Lobster, guacamole, and chips
Nachos
Veggie 15
Chicken or seasoned beef 16
Melted three cheese blend with lettuce, pico de gallo, jalapeños, sour cream, guacamole, and salsa
Roasted Jalapeno and Crab Wontons 15
Cream cheese, roasted jalapeño, cilantro red pepper slaw, and sweet chili thai sauce (available without crab)
Wings 13
Marinated, lightly smoked, and grilled, served with choice of two sauces
Sauce choices: gorgonzola, ranch, barbecue, sweet chili thai, and amyssa
Zucchini Boats 16
Baked zucchini, cream cheese, parmesan, asparagus, and cremini mushroom filling
Polenta Fries 15
Polenta fries with herb garlic aioli
Chicken Tender Filets 15
Fries, slaw, and a sauce of choice

Salads
Complement your salad by adding chicken 5 steak 6 or salmon 7
House Salad 15
Spring mix, cucumber, grape tomatoes, radish, roasted pepita seeds, parmesan, tequila-orange vinaigrette
Be Well 15
Baby spinach and mixed greens, cucumbers, grape tomatoes, red apples, dried cranberries, feta and parmesan, candied almonds, apple thyme vinaigrette
Mean Green 16
Kale, spinach, cucumber, cherry tomatoes, broccoli, hardboiled egg, shredded carrots, parmesan, spicy green goddess dressing
South and West 15
Mixed greens, romaine, roasted tomatoes, roasted corn, grilled pineapple, avocado, cucumbers, queso fresco, cilantro, tortilla chips, chipotle dressing
Soup
Cup 6 Bowl 8
please ask your server for today’s soup options

Naan with Toppings
Margherita 14
Garlic butter, marinara, sliced mozzarella, marinated tomatoes, julienne basil, balsamic reduction, and parmesan
Pepperoni 15
Marinara, mozzarella, parmesan, oregano
Sausage 16
Marinara, roasted fennel, peppadew peppers, and provolone cheese

Burgers
Be Well Burger 16
Beef patty, lettuce, tomato, house mayo, on a toasted brioche bun
Lunch Sliders 15
Two 2.5 oz. Be Well sliders
Hangry Burger 22
Beef patty, grilled steak, sharp cheddar, crispy onions, barbecue sauce, on a toasted brioche bun
Nacho Burger 18
Beef patty, three cheese blend, tortilla chips, pico de gallo, guacamole, lettuce, on a toasted brioche bun
Portobello Burger 18
Beef patty, portobello mushroom, bacon, provolone cheese, fresh arugula with a truffle aioli, on a toasted brioche bun
Chicken Burger 17
Herb grilled chicken breast, fried cheddar cheese, grilled onions, marinara, arugula, avocado, toasted brioche bun

Not Burgers
Black Bean Patty 15
Black bean patty, lettuce, tomato, avocado, onion rings and house mayo, on a toasted brioche bun
Cod Hoagie 20
Lightly fried beer battered cod fillet, lettuce, tomato, tarter, on a toasted hoagie bun
Harissa Chicken 17
Grilled sliced chicken, pickled carrot and red onion slaw, harissa aioli, avocado, pepper jack cheese, on a toasted naan
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Roasted Turkey 17
Roasted turkey, smoked bacon, provolone cheese, spinach, avocado, sprouts, raspberry aioli, on cranberry bread
Steak Sandwich 20
Sautéed peppers, onions, mushrooms, provolone cheese, house mayo on the side, on a toasted hoagie bun
Meatball Hoagie 16
Meatballs, provolone, marinara, and arugula, on a toasted hoagie bun
Grilled Cheese 15
Pesto, provolone, sharp cheddar, and gouda, on toasted sourdough
Tuna Sandwich 15
Tuna salad, lettuce, tomato, and house chips, on toasted sourdough
Grilled Chicken 15
Chicken breast, lettuce, tomato, and house mayo, on a brioche bun

Entrees
Citrus Grilled Salmon 29
4 oz citrus marinated grilled salmon, angel hair, tomatoes, artichokes, garlic butter white wine sauce, and parmesan
Chicken and White Sauce Enchiladas 16
Shredded chicken, three cheese blend, tomatillo and jalapeno white sauce, corn tortillas, avocado, pickled red onion, and sour cream
Ramen
Beef 25
Baby bok choy, shiitake mushrooms, green onions, red pepper flakes, radish, hardboiled eggs, and sesame seeds
Chicken 19
Shiitake mushrooms, spinach, sesame oil, green onions, and hardboiled egg
Zucchini Boats 15
Baked zucchini, cream cheese, parmesan, asparagus, and cremini mushroom filling
Chicken Tender Filets 15
Fries, slaw, and a sauce of choice
Spaghetti and Meatballs 15
Angel hair pasta, marinara, and meatballs

Extra Something
Vegetable Medley 8
Macaroni and Cheese 10
Sweet Potato Mash 8
Spicy Green Beans 8